I hope I havn’t mislead you with the title as this isn’t really any recipe. I love trying out new products so when I saw Saltå Kvarn’s new muesli site where you choose between a wide range of organic and ecological ingredients creating your own muesli mixture and get it delivered home I just had to order. Especially since they have loads of different frozen dried fruit which I just love. To my mixture I added a lot of frozen dried raspberries as I always eat them straight out the Kellogg’s Special K Red berries box. If you know anywhere I could get hold on frozen dried raspberries or mango, please let me know! Anyway, as you add ingredients to your muesli you’ll see all nutrition facts which is great if you want to control the amount of fat or carbs. I noticed that my mixture wasn’t extremely healthy but that’s OK as I tend to eat it as a snack rather than a breakfast. When you’re finished with picking your ingredients you name your mix and then you get it in your mailbox within 3-5 days. It’s quite pricy, especially when choosing a lot of frozen dried fruit like I did. But it’s all ecological and/or ecological depending on ingredient and really tasty. I just wish there was an option to skip the muesli base that you have to choose, so you would be able to order organic corn flakes with your choice of fruit.
Here’s my mixture, if you would like to try it:
Daggi’s berry blast
(My organic muesli composed on Min Müsli)
Ingredients (all organic or ecological):
Muesli base (oat, wheat, corn and rye), 240 g
Frozen dried raspberries, 6 scoops (24 g)
Crunch 1 scoop (23 g)
Frozen dried bilberries, 2 scoops (20 g)
Amarant cornflakes, 1 scoop (20 g)
Frozen dried mango, 2 scoop (18 g)
Canihua, 1 scoop (15 g)
Buckwheat puffs, 1 scoop (12 g)
Frozen dried pineapple, 1 scoop (11 g)
Frozen dried strawberries, 2 scoops (6 g)
Nutrition value per 100 gram:
Energy 1315 kJ /314 kcal
Protein 8.7 g
Carbohydrates 61.4 g
Fat 3.4 g